It's cherry season!
Who doesn't like cherries? We all like cherries! I was enjoying a bowl of delicious dark red cherries myself.
Cherries are another one of natures sweet pleasures that's great for you. These luscious red treats are packed with potent antioxidants called anthocyanins, which aids in reducing pain and inflammation. You will also find melatonin in cherries. This hormone relaxes your body, leaving you feeling rested. Some may argue that their quality of sleep is considerably enhanced after a day of eating cherries. The list continues including wonderful benefits for cardiovascular health and blood sugar.
So treat yourself, and indulge. Even better knowing how much your body can appreciate it!
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