Go Green

Green. Not only is it a color, which happens to be one of my favorites, it can be a way of living. Green can represent our concept to thinking, living, and eating. Our environment is affected by our personal impact and carbon footprint that we leave behind.

The carbon footprint is a way to measure the impact human activities have on the environment in terms of the amount of greenhouse gases produced, like carbon dioxide. Ultimately, it is a useful way for people to conceptualize their impact in contributing to global warming.

We have to take the time to think about ways to lighten our carbon footprint and preserve our planet from further damage. Our generations after us are inheriting mother Earth and need to enjoy it in its most natural form. There's a lapse between awareness and action. People will know what they should be doing, but they just don't do it, either because they are waiting for more information, trying to get their minds in the right place to commit, or have excuses as to why they'll wait until Monday, or after the holidays, or until some other vaguely reasons rather then begin making changes in their lives. But the state of the planet is now at a tipping point. The world is in crisis, and there are no excuses to sit on the sidelines anymore. Our current choices and behaviors are warming this planet, and you can do something now to have a significant impact on cutting your carbon footprint. THINK ABOUT THIS.

Put plan into action, take accountability for your personal footprint and live green. Some steps listed below to cut down your carbon footprint:

• become a sustainable shopper and use a cloth grocery bag when shopping. If you purchase few items opt to carry them in your personal bag instead of buying a plastic bag. Consider transportation and distance used for shopping when your items can also be conveniently sold in one general area, instead of traveling to get to a store that has that one item for sale.
  
• reduce, reuse, reuse, reuse some more... then recycle
• remove unused cords from the electrical socket and turn lights off when leaving the room
  
• make sure your appliances are energy efficient ho hum, sounds boring right? One of the biggest hotspot to determine a person's personal "footprint" is that household food storage and preparation account for 25-30% of the total carbon load of that food.
  
• eliminate overprocessed, overpackaged, oversized, nutritionally empty foods that are currently hogging up space in your fridge, pantry, and daily food jaunts. Replace these with sustainable, fresh whole, delicious foods that are much healthier for you and the planet. This will clear out a bunch of unnecessarily calories that are keeping you from moving towards ur personal best health.

Green eating is paramount to attaining a healthy clean body. Eating foods that have no labels, and is in its whole state can assure you will feel better, look better, and function better. You can replace flesh protein with green protein. Foods like lentils, split peas, black-eyed peas, beans, and tofu. Also nuts like walnuts, almonds, pistachios, peanuts, cashews, pecans, and soy nuts. These are nutrient powerhouses that are portable and last relatively long. They are considered high in protein, monounsaturated fats, fiber, potassium, vitamin E, and many trace minerals. They can also provide excellent source of Omega 3 EFA's that promote protection from free radical damage to a cellular level, promote better cognitive function, and provide anti-inflammatory benefits. Nuts and seeds are a winning combo of heart healthy fats and proteins that curb cravings and keep blood sugar and energy levels stable for hours.

It's not difficult to incorporate this ideas into practice. These steps can leave a lasting impact that you will benefit from immediately and consistently, and will impact others positively. Ready. Go!

Fats that Heal...

Your body needs oil (fats, "fatty acids", lipids)

The brain, when the weight of water is removed, consists mainly of fat! -in the form of lecithin, a phosphorized fat. The pineal gland is richer in lecithin than any other part of the body. Lecithin-fat is also the chief constituent of nerve tissue and semen. Fat is found in all the body cells and especially the cell membranes. It soothes the nerves, coating them with a protective shield. It lubricates the arteries. It combines with protein to compose your hair. Fats gives us full satisfied feeling after a meal since they stay long in the gut. Essential fatty acids are involved in moisture-retention in the brain cells. "Essential fatty acids" (vitamin F) are called such because the body can't make them, hence your diet must supply them. They include omega-3 (alpha-linolenic) and omega-6 (linoleic, arachidonic). In the American diet, linoleic is abundant but linolenic acid is scarce. Hemp/flax seed are rich wholefood sources of both. Other rich sources are nuts and extracted (hence unnaturally concentrated) "supplement oils" like hemp, flax, primrose, wheatgerm and fish oil. All dark green leafy vegetables have omega-3*

*insert taken from 'Drugs Masquerading As Foods', by Suzar