Wayne Dyer- Intention

Dream. Ask. Intent. Passion. We all have the ability to manifest greatness into our lives. This video is dedicated to those pursuing that greatness.

Cheers.

Fundamentals of Yoga

YOGA is usually defined as "union". Put simply, this refers to the process of the mind-body integration. However, yoga is also the set of practices that yogis use to achieve this integration.

Yoga as Union
Yoga is the integration of mind and body. You can think of this as a two-part process of self-integration. Internally, it is the union of your own physical, intellectual, emotional and spiritual aspects. Yogis frequently refer to these as the four aspects of human self. Externally, it is your union with the rest of the universe.

Regardless of our philosophies of life or religion, most of us have had moments when everything becomes clear. For an instant, or more, you feel connected to everything and everything is o.k. We might call these moments of clarity, self-actualization, enlightenment or "aha" moments. They are moments of yoga. The actual practice of yoga exist to promote these experiences.

When you focus effort on mind-body integration, you acquire benefits such as..

It's good for your physical health

• Practically every one of your body's systems grows stronger from bringing mind and body together

It's good for your mental and emotional health

• You'll gain better understanding of yourself and you'll decrease your stress level

Your relationships will improve

• It's easier to deal with those difficult situations when you've got a better handle on what's going on inside you

Peace of mind will help you find your way in the world

• We all wonder sometimes if we're doing all we can with our lives. Unfortunately, there's no final answer, but easing doubts and worries for a few moments here and there can truly help you find direction

Here's what some people had to say..

Yoga teaches us to cure what need not endure and endure what cannot be cured. ~ B.K.S Iyengar

Sun salutations can energize and warm you, even on the darkest, coldest winter day. ~ Carol Krucoff

When the breath wanders the mind is also unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. ~ Svatmarama, Hatha Yoga Pradipika

Yoga is the practice of quieting the mind. ~ Patanjali, translated from Sanskrit

So consider striking a 'sun salutation' and smile. Embrace the possibilities you can be offered.

Be Still

To still your mind, sit down each day, close your eyes, and just watch your thoughts. Don't resist the thoughts, but just watch them come into your mind. As you watch each thought, it will disappear. Practice this each day and you will get better and better. You will find your mind will be without thoughts for five seconds, and then ten seconds, and then twenty seconds.

When you can command your mind to be still and have it obey your command, just imagine the power you will have to create what you want.

Shivapuri Baba

Shivapuri Baba was a Hindu saint who reportedly lived from 1826 to 1963, making him 137 years old at the time of his death. Shivapuri Baba was born in the Indian State of Kerala in 1826 and became a seeker of truth at the age of 18. He joined his grandfather in the forest of the upper Deccan, near the banks of the river Narbada. His grandfather insisted that after his own death, the boy should meditate until he obtained God-realization, then make a pilgrimage on foot not only through India, but also around the world. After the death of his grandfather, the young man received initiation as a sannyasin and took the name of Govindananda Bharati. He then retreated to the Narbada forest and spent 25 years in absolute seclusion. At the age of 50, he achieved the beatific vision and became aware of the divine as absolute, beyond name and form, which in Hinduism is considered the highest and most difficult stage of Godrealization. He then undertook his great pilgrimages.

He visited all the holy places of India, meeting Sri Ramakrishna and Sri Aurobindo. He went on to travel through Afghanistan and Persia, then made a pilgrimage to Mecca. After this experience of the Moslem shrine, he next traveled to Jerusalem, the holy city of Judaism and Christianity. He went on to Turkey, through the Balkans into Greece and then through Italy to Rome, so that he might better understand the Christian religion. After visiting most European countries, he was invited to England by Queen Victoria's Indian Secretariat and had 18 private visits with the queen.

That enlightened soul continued his pilgrimage on foot, covering countries of Greenland, Canada, United States, countries of South America, Pacific Islands, New Zealand, Australia, Japan, China, etc., and finally reached back in India via Tibet and Nepal. He traveled more than 25,000 miles, eighty percent on foot. Again he took a final pilgrimage of India. During this time, he visited Kerala and his own ancestral house where he found that nobody of his generation was living.

He, then decided to spend the rest of his life in the forest of Sivapuri, near Kathmandu, Nepal. Thereafter, Govindananda Bharathi became Shivapuri Baba. Even after the age of 100, he often used to undertake pilgrimage to Kasi and other places, on foot. At the age of 120, he shifted to Dhruvasthali - another forest retreat - nearly 1.5 km from Pasupathinath Temple, Kathmandu, due to cancer which he himself later cured with Yoga, after medical advice failed.

Being a man who had realized the "Absolute Truth", Shivapuri Baba had astral vision and omnipotent power. But he was extremely calm and serene, and never felt tense or anxious. Very rarely did he use his powers, believing that it may create reactions and disturb the serenity.

Babas' Teachings to realize GOD is simple. His teaching is Right Life (SWADHARMA) which means Devotion And Discrimination.
Right Life comprises following Physical, Moral and Spiritual Disciplines.

Physical Discipline

• Take care of the Body.
• Decide how much to eat, how much to drink, how much to Sleep, how much sex and extra activity.
• Have a professional duty.
• Earn money to maintain Life and family. Look after your dependents.

Moral Discipline

• Follow the 26 divine virtues mentioned in the first three verses of 16th Chapter of Bhagavad Gita..
• Do not harm people.
• Use discrimination and help people at the time of need.
• Contribute at least 10 percent of your income to the needy people, educational institutions, students etc.
• Save 30 percent of your income to use that amount at the time of need.
• Begin charity from the home, neighbors.
• Make your mind strong.The strong mind is the link between two worlds which enables human being to face their duties with serenity and to enter upon his search for God.
• Read the Books like Bhagavad Gita, Bhagavata, Ramayana, Mahabharata, Books On Buddha, Christ, Mohammad and other spiritual personalities.

Spiritual Discipline

• Devote maximum time in God worship.
• Meditate on him, in the beginning with form and try to go beyond form.
• If you go on passing your time on meditating on God, God will come in a flash.
• If you see God or Truth, all your problems will be solved and no re-birth in the world.
• After God realization also the soul immediately will not leave this gross body.
• It stays in the body so long as one enjoys prarabdha.
• Prarabdha is the accumulation of your deeds in your past life. When balance is not left, no rebirth.

Shivapuri Baba died on January 28, 1963. His final message was: "Live Right Life, Worship God. That is all. Nothing more." He took a drink of water then said "Gaya" (I'm gone), laid down on his right side and passed away. His teaching of right living involved duty, morality, and worship. The sole purpose of human life was to find the Ultimate Truth, or God, and to this end a certain code of life was required—a spiritual, moral, and intellectual order.

*reference: Bennett, John G., with Thakur Lal Manandhar. Long Pilgrimage: The Life and Teaching of Sri Govinananda Bharati known as the Shivapuri Baba. London: Hodder & Stoughton, 1965.

Believe it to Achieve it

Ask, Believe, Receive - just three simple steps to create what you want. However, very often the second step, believe, can be the most difficult one. And yet it is the greatest step you will ever take. Believing contains no doubt. Believing does not waiver. Believing is absolute faith. Believing remains steadfast despite what is happening in the outside world.

When you master believing, you have mastered your life.

Our Natural Path

"The thought manifests as the word. The word manifests as the deed. The deed develops into habit. And the habit hardens into character. So watch the thought and its ways with care. And let it spring from love, born out of concern for all beings." ~ BUDDHA (c.563-c.483BC)

Still I Rise

You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I'll rise.

Does my sassiness upset you?
Why are you beset with gloom?
'Cause I walk like I've got oil wells
Pumping in my living room.

Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I'll rise.

Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops.
Weakened by my soulful cries.

Does my haughtiness offend you?
Don't you take it awful hard
'Cause I laugh like I've got gold mines
Diggin' in my own back yard.

You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I'll rise.

Does my sexiness upset you?
Does it come as a surprise
That I dance like I've got diamonds
At the meeting of my thighs?

Out of the huts of history's shame
I rise
Up from a past that's rooted in pain
I rise
I'm a black ocean, leaping and wide,
Welling and swelling I bear in the tide.
Leaving behind nights of terror and fear
I rise
Into a daybreak that's wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.

~Maya Angelou

Wellness is the search for enhanced quality of life, personal growth and potential through positive lifestyle behaviours and attitudes. If we take responsibility for our own health and well being, we can improve our health on a daily basis. There are certain factors that influence our state of wellness. Nutrition, physical activity, stress-coping methods, good relationships and personal career success all affect wellness. Each day we can work towards maximizing our level of health and wellness to live long, full and healthy lives.

The pursuit of health, personal growth and improved quality of life relies on living a balanced life. To achieve balance, we need to care for our mind, body and spirit.

Our minds need intellectual stimulation and growth for challenge. We need to gather emotional strength through personal self-acceptance and self-image, as well as through positive relationships with others. Writing down our dreams and making a plan to achieve them is key. Keeping our thoughts in line with our goals will eventually become tangible.

Our bodies gain strength through physical activity and exercise. If we challenge ourselves physically, our bodies change and evolve positively. To build endurance focuses on our heart, lungs and circulatory system. To build on flexibility targets bending and stretching to keep muscles relaxed and joints mobile. To build on strength addresses muscles and bones and improve posture.

Our spirit within us helps give us purpose in life and assists in motivating us to personal growth. Spirituality helps guide us to respect ourselves and others, display moral and ethical behaviour and demonstrates a belief in a higher power. With mediation and prayer, we can tap into an increased spiritual experience along with tools like faith, belief and hope.

To make subtle changes is easy to avoid the feeling of becoming overwhelmed and stressed. Being patient and kind to ourselves is important as we shift ourselves into a harmonized state of balance.

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending" - Maria Robinson

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Energy Concepts

The chakra system is a model of consciousness. Though we all understand the word, few can describe what it is. We know how to use it, alter it, enhance it or talk about it - but we cannot define it. One definition might be the structure that perceives, analyzes, stores, retrieves and creates information about any subject whatsoever, whether it is internal, external, real or imagined.

Energy, matter and consciousness intertwine to form all that we experience. Knowing the various components of the chakras allows us to achieve a greater understanding of ourselves.

Energy flows in 2 ways in the chakra system: vertically, as it passes through all the chakras, and horizontally, as it passes through each chakra. The vertical channel can be thought of as the basic source; the horizontal flow is the expression of that source.

What blocks a chakra? Generally speaking, programming from childhood experiences and cultural values cause our chakras to be blocked. A child who is physically beaten by his parents learns to shut out his body sensations. A child who is emotionally neglected shuts down the emotional second chakra. A culture that denies sexuality and promotes obedience to authority forces us to shut down our second and third chakras, accordingly. Noise pollution, unattractive surroundings or lies make us shut down our fifth, sixth and seventh chakras, respectively. The pain of unrequited love teaches us to close our hearts. Basically, past pain or stress, whatever its source, affects the healthy functioning of our chakras.

The chakras can be opened through various exercises, meditations, acupuncture points, biofeedback and general understanding. Opening chakras leads to a more profound state of consciousness. This state of consciousness is obtainable by anyone.

Chakra 1. Root, Base, or Earth Chakra. It's seated at the base of the spine. Its colour is Red. It's qualities are physical body, grounding, courage, stability and patience.

Chakra 2. Sacral Chakra. Located at the small of the back, upper lumbar. Its colour is Orange. Qualities include giving and receiving, sexual love, new ideas, harmony and creativity.

Chakra 3. Solar Plexus Chakra. Located above the navel, below the chest. Its colour is Yellow. Includes personal power, authority, energy, transformation, laughter, fear.

Chakra 4. Heart Chakra. Located in the centre of the chest. Its colour is Green. Qualities are devine unconditional love, forgiveness, balance, peace, acceptance.

Chakra 5. Throat Chakra. Located at throat area. Its colour is Blue. Qualities are communication, true creative expression.

Chakra 6. Third Eye or Brow Chakra. Located in centre of forehead between the eyebrows. Its colour is Indigo. Includes intuition, imagination, peace of mind, wisdom, intuitive centre.

Chakra 7. Crown Chakra. Located at top of the head. Its colours Violet, White. Includes Oneness with the universe, spiritual will, inspiration.

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