- Frequent Eating - eating 5-6 smaller meals throughout the day helps to increase your metabolism
- Muscle Boosting - resistance training helps shape your body with lean muscles, and continues to burn calories while at rest
- Aerobic Exercises - cardiovascular training for 30mins, 3x's a week
- Water - drink half your body weight in ounces (ie. weighing 160lbs would drink 80 ounces)
- Sleep - body needs 7-8hrs of sleep for optimal function
- Sauna - try to enjoy time in a sauna 2-3x's per week, 30mins is like running a 5 mile race
- Cleansing and Detoxification - assists the body to refresh and reset the organs and systems to function efficiently
"Laugh as much as you breathe and love as long as you live"
