Go Green

Green. Not only is it a color, which happens to be one of my favorites, it can be a way of living. Green can represent our concept to thinking, living, and eating. Our environment is affected by our personal impact and carbon footprint that we leave behind.

The carbon footprint is a way to measure the impact human activities have on the environment in terms of the amount of greenhouse gases produced, like carbon dioxide. Ultimately, it is a useful way for people to conceptualize their impact in contributing to global warming.

We have to take the time to think about ways to lighten our carbon footprint and preserve our planet from further damage. Our generations after us are inheriting mother Earth and need to enjoy it in its most natural form. There's a lapse between awareness and action. People will know what they should be doing, but they just don't do it, either because they are waiting for more information, trying to get their minds in the right place to commit, or have excuses as to why they'll wait until Monday, or after the holidays, or until some other vaguely reasons rather then begin making changes in their lives. But the state of the planet is now at a tipping point. The world is in crisis, and there are no excuses to sit on the sidelines anymore. Our current choices and behaviors are warming this planet, and you can do something now to have a significant impact on cutting your carbon footprint. THINK ABOUT THIS.

Put plan into action, take accountability for your personal footprint and live green. Some steps listed below to cut down your carbon footprint:

• become a sustainable shopper and use a cloth grocery bag when shopping. If you purchase few items opt to carry them in your personal bag instead of buying a plastic bag. Consider transportation and distance used for shopping when your items can also be conveniently sold in one general area, instead of traveling to get to a store that has that one item for sale.
  
• reduce, reuse, reuse, reuse some more... then recycle
• remove unused cords from the electrical socket and turn lights off when leaving the room
  
• make sure your appliances are energy efficient ho hum, sounds boring right? One of the biggest hotspot to determine a person's personal "footprint" is that household food storage and preparation account for 25-30% of the total carbon load of that food.
  
• eliminate overprocessed, overpackaged, oversized, nutritionally empty foods that are currently hogging up space in your fridge, pantry, and daily food jaunts. Replace these with sustainable, fresh whole, delicious foods that are much healthier for you and the planet. This will clear out a bunch of unnecessarily calories that are keeping you from moving towards ur personal best health.

Green eating is paramount to attaining a healthy clean body. Eating foods that have no labels, and is in its whole state can assure you will feel better, look better, and function better. You can replace flesh protein with green protein. Foods like lentils, split peas, black-eyed peas, beans, and tofu. Also nuts like walnuts, almonds, pistachios, peanuts, cashews, pecans, and soy nuts. These are nutrient powerhouses that are portable and last relatively long. They are considered high in protein, monounsaturated fats, fiber, potassium, vitamin E, and many trace minerals. They can also provide excellent source of Omega 3 EFA's that promote protection from free radical damage to a cellular level, promote better cognitive function, and provide anti-inflammatory benefits. Nuts and seeds are a winning combo of heart healthy fats and proteins that curb cravings and keep blood sugar and energy levels stable for hours.

It's not difficult to incorporate this ideas into practice. These steps can leave a lasting impact that you will benefit from immediately and consistently, and will impact others positively. Ready. Go!

This is the aim of Yoga: the elevation of the narrow, fear-ridden and desire-tormented human consciousness to a state of indescribable beauty, glory, and bliss.

~Gopi Krishna

Sweet Cinnamon

Along with salt and pepper, I think that cinnamon should be added as common condiments you'll see on a table at a restaurant.
Inhale deeply as the yummy aroma is known to enhance and boost memory and cognitive function.
People that suffer from Type 2 Diabetes can consider cinnamon for therapeutic remedies with approval from their treating Physician. This ancient herb has been found to assist with lowering blood sugar levels and increasing the amount of insulin production in the body. It can also lower LDL (bad) cholesterol.
Cinnamon can aid in digestion, especially when eating fruits with sources of manganese, dietary fiber, iron and calcium.
Cinnamon contain antifungal, antibacterial, and antiparasitic properties. It can combat vaginal yeast infections, oral yeast infections, stomach ulcers and even head lice.

So how about considering cinnamon as a enjoyable and healthy flavor to your dish!