Our Natural Path

"The thought manifests as the word. The word manifests as the deed. The deed develops into habit. And the habit hardens into character. So watch the thought and its ways with care. And let it spring from love, born out of concern for all beings." ~ BUDDHA (c.563-c.483BC)

Water

If you consider timing to drink water, it will maximize its effectiveness to your body.

• two glasses of water, after waking up, helps activate internal organs


• one glass of water, 30 minutes after a meal, helps digestion


• one glass of water, before taking a bath, helps lower blood pressure


• one glass of water, before sleeping, can avoid stroke or heart attack

It's always important to consider 8-10 glasses of water per day for complete effectiveness and optimum function.