Women and Heart Health

The first Friday in the month of February marks National Wear Red Day. This campaign was designed to encourage women (and men) to wear red in support for the awareness of heart disease in women.

Did you know...

• Eight times as many women die from heart disease and stroke than from breast cancer. 41% of all Canadian women's deaths are due to heart disease and stroke, compared to 37% of men
• A women's risk of death from heart disease increases 4 times after menopause
• Women with diabetes at any age are at more risk of developing heart disease and stroke than men with diabetes.
• Compared to active women, inactive women are twice as likely to die from heart disease and stroke
• Heart disease is the leading cause of death followed by Cancer, Stroke, Chronic Lower Respiratory Diseases, Alzheimer's and Unintentional Injuries

Prevention Tips...

Manage your weight: eliminate processed foods, white flours, white sugars. Incorporate green leafy vegetables and fresh fruits, and supplement with essential fatty acids. Exercise everyday, minimum 20-30 minutes cardiovascular activity. (Make sure to first consult your practitioner before hand should you have any health issues)

Reduce Stress: Bringing balance between work and family life can be difficult at times. Taking the time to relax, unwind and enjoy life is important. Take time for yourself, do something you enjoy. Take a moment out of your day to "be still", finding quietness and peace for reflecting and meditating.

Choose a healthier lifestyle: Quit smoking and limit alcohol consumption

Women are known as the care-givers, the nurturer's that wears her heart on her sleeve. Well it's time to put ourselves first to ensure we live a long, healthy and enjoyable life. Afterall, who wants to die of a broken heart?