Water

If you consider timing to drink water, it will maximize its effectiveness to your body.

• two glasses of water, after waking up, helps activate internal organs


• one glass of water, 30 minutes after a meal, helps digestion


• one glass of water, before taking a bath, helps lower blood pressure


• one glass of water, before sleeping, can avoid stroke or heart attack

It's always important to consider 8-10 glasses of water per day for complete effectiveness and optimum function.