It appears dated to say that we are entering "cold and flu" season, since it seems continuous of the cold and flu virus saturated through all seasons lately. We have to focus on keeping the immune system strong and resilient to feel and look good. In addition to supplementing, make note to eating properly by reducing the intake of processed foods. Consider a health chart to categorize food groups into; fruits & veggies, grains, protein, and fats. A healthy immune system also relies on the amount of stress one endures. Keep it reduced with techniques like relaxation exercises, yoga and meditation.
We can use some additional items to help facilitate our immune system to function well..
Vitamin C : acts as an immuno-stimulant by promoting white blood cell production and antibody responses.
Garlic : when finely chopped, garlic produces a powerful antibacterial known as allicin which can help reduce the risk of a cold by 50 percent
Goldenseal : it helps restore a healthy flow of mucous to stagnant membranes. Goldenseal also contains astringent factors, and by increasing the healthy mucous with its own antibodies may become effective within days of the sniffles.
Echinacea : contains polysaccharides, flavonoids, essential oils, polyacetylenes and alkylamides that act as immune system stimulators, giving the herb antiviral and antibacterial properties. It's also been noted that it has the ability to boost white blood cell movement into affected areas of the body.
Zinc : may be essential for everything from growth to brain functioning, linking this to immune system-related disorders as well as increased susceptibility to infectious diseases. Its antioxidant ability and anti-inflammatory properties have since made zinc lozenges a staple for cold and flu sufferers.
Oil of Oregano : contains about 70 percent carvacrol concentration, and also contains thymol. Its effective for cold and flu sufferers, and works best as an early defence before the symptoms kick in full force.
*Viva
"Despair is most often the offspring of ill-preparedness"
-Don Williams Jr.
