Six Steps to Good Health - Step Three

Next cleanse your elimination organs and eliminate parasites - The human body has been honed by millions of years of evolution to heal itself and fight disease – its natural state of being is a condition of good health. However, the environment that our bodies are exposed to has changed dramatically in the last 50 years – faster than the human body can adapt. Exposure to environmental factors such as processed foods, additives, pollution and toxins have left our bodies less able to cope with diseases. Resetting the body’s natural condition through a thorough body cleanse will help you achieve improved health, naturally.

A. Start with a colon cleanse to cleanse your entire digestive tract. Why start with cleansing the colon to achieve good health? According to the Royal Academy of Physicians of Great Britain, 90% of all disease and discomfort is directly or indirectly related to an unclean colon. It is no wonder, given that your colon is the primary means for your body to eliminate waste. Additionally, poor digestion is one of the world’s major health problems. Your digestive system is a complex arrangement of organs and intestines, an assortment of acids, bacteria, and enzymes designed to nourish vital organs and body systems. Your food and drink must be broken down into small molecules of nutrients before they can be absorbed into the blood and carried to cells throughout the body. A clogged or poorly functioning digestive system prevents the absorption of nutrients your body needs, and inhibits the elimination of toxins which are damaging your liver, gallbladder, pancreas, and other vital organs. After your colon cleanse, make sure get enough fiber in your diet by eating high fiber food to keep your colon clean.

B. Undertake a parasite cleanse - It is estimated that parasites infect up to 80% of the world population. Amazingly enough, these infestations are not limited to developing nations with poor sanitation. If you think you do not have parasites, you may be wrong. You can have a parasite infestation with few symptoms – but the overall effect can cause other illnesses to take a bigger toll on your body, due to a weakened immune system. Parasites can rob you of your goal to achieve good health. Undergo a parasite cleanse every 6 months, as it is easy to get re-infected – especially if you are around pets or other animals.

C. Follow this up with a kidney cleanse – Your kidneys act as filters that remove toxins and metabolic waste from your blood. Through years of abuse, your kidneys could become less effective, leading to conditions such as gout. Performing a Kidney Cleanse will help to get your kidneys back into shape. After your kidneys are clean, eat an apple a day, to help ensure that your kidneys remain in good condition.

D. Finally, flush your gall bladder and liver with a liver cleanse – your liver is a complex organ that is responsible for a great many functions. Flushing your liver of built up toxins and fatty deposits can help your liver function more effectively. You can find information on the liver’s many functions and a simple do-it-yourself guide to administering a Liver Cleanse. You may need to repeat your liver cleanse, but never more frequently than every 2 weeks. We can rely on our body telling us when we need a liver cleanse. We do this when we see old symptoms, such as allergies re-appearing.

Six Steps to Good Health - Step Two

Your next step towards achieving good health is to exercise regularly - Anyone, even someone not used to a regular exercise program, can instantly benefit from starting basic cardiovascular, aerobic exercise and strength training of one form or another. If you get little exercise, even walking 10 minutes a day can help immensely. In addition to helping to control your blood sugar and helping you lose weight, exercise also has a detoxifying effect on your body. While there are many forms of exercise, walking and trampoline exercise are the most easily accessible and beneficial.

Six Steps to Good Health - Step One

The first step on your path to good health is to drink sufficient amounts of water - This sounds like a strange first item to put into a top level guide. Doesn’t everyone drink water? It turns out that most people do not drink enough water. Dehydration is subtle... so subtle that most people are unaware of how much water they need. By the time you feel thirsty, you are already dehydrated. Statistically, more than 90% of us are dehydrated; we are not getting the amount of water our bodies need to operate at optimal capacity. Insufficient water consumption (dehydration) can make you feel tired, give you headaches, weaken your immune reactions or manifest itself in other seemingly unrelated symptoms. Water is the most important nutrient that our bodies need to function properly. It plays a critical role in the natural metabolic, digestive, and cellular regeneration processes. When our bodies become dehydrated, our organs suffer, which can result in various types of degenerative diseases. All major systems of the body depend on water. Drinking sufficient amounts of water should help many of your other health-related symptoms and will help to cleanse your body, in and of itself.